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RADICAL Changes Coming to tFR.n

I'm testing out a new version of tFR.n. I'm not going to kid you, I'm kinda excited about it. It's a radical departure from our current format. Here's a sneak preview... This is a mobile screenshot of the Groups homepage. The new 'groups' function will be central to the site. I created a group based on "shoosha!" 's Post Your Eats thread here on this forum to...

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Woody Guthrie museum, Tulsa, OK.

Outside the Woody Guthrie museum in Tulsa, OK. "Don’t point your finger at that boy on the highway / As you travel down this road / Either give him your help or pass him with kindness / Cause he’s got all the trouble that he wants..." -Woody Guthrie, ('Be Kind to the Boy on the Road')

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What's the Matter With CrossFit

CrossFit is simply branded exercise, done with other people. It's a fad sustained by people's belief that it's something special, something better than anything else on...

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Is Hot Yoga Good For You—And For Weight Loss?

“I think the immediate reaction is disappointment if you’re a Bikram fan,” Tracy says, adding that, if you’ve spent time reading about the activity online, you might assume you’d be shedding up to 1,000 calories per session. “But that’s not the case,” he says. His research shows men burn an average of 460...

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Spartan Up!: A Take-No-Prisoners Guide.....by Joe De Sena

This book was much better than I expected it to be. Joe already had a million bucks. He had his own pool cleaning business as a young man and then went to work on Wall Street. He started pushing his body and living more like he...

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'Vegetables Are Trying to Kill You'

This isn't the first time we've had an article like this come across our site. But this one is probably the best. There are a lot of quotable parts to this article, but in the interest of not getting sued, I'll just mention these two: In the dance between animals and plants, there’s true...

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Poison Yourself—It's Good for You

...plants have developed an arsenal of chemicals to help them ward off insects and grazers. These “antifeedants,” when ingested by humans, trigger the body to release proteins and activate genes that “produce antioxidants, enzymes to metabolize toxins,...

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King Marmoset: Hail To The King, Baby!

Alright you primitive screw-heads, listen up! I am back after having my second, and hopefully last, surgery of 2014/my life. What is it like to look at an x-ray of your head and see a titanium screw? It's weird, man. It's just weird. As I train my Sauron-like gaze...

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Lay Off the Almond Milk, You Ignorant Hipsters

Lay Off the Almond Milk, You Ignorant Hipsters | Mother Jones

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"Lower Testosterone Levels Helped in the Development...

As strange at it may seem, I see this as a negative development, not a positive one. I advocate non-violence, but that's a whole different...

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You NEED Long Duration, Low Intensity Cardio

This is a good argument for a balance between LSD and HIIT training. You NEED Long Duration, Low Intensity Cardio » Robertson Training Systems

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