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So I am never sure how to start these things. These blog things. (I don't like giving them a title either.)

Well this past week was actually kinda awesome. Got all of my nutrient goals in, all my workout goals in, and I didn't have any major mental stress. Did have some muscle knot problems towards the end of the week. The knots near my shoulder blades on both sides got a lil angry and pulled on the back of my head. Kinda sucked. Pulled out all the stops to get them to quiet down. No ...

Welp. I've been writing the intro to this blog in my mind for weeks, and now that I've sat down to type it out, I don't know what to say. I suppose I'll start with some goals. That's always a good place to start. No particular order:


I want to be better.


Yeah, that's pretty much it, I guess. I just want to be better. I have a small business that's going to kill me if I let it, and I need to not let it. If you're suffering from insomnia, you can take ...

Last week.
Got my massage last week on Wed. So much junk released from my muscles that my lymph nodes got all swollen. Yes, I drank a lot of water. And green kombucha (with blue/green algae & chlorella). I felt horrible the next day, achy and sick feeling. Ate 2 bowls of beef tendon pho and slept A LOT. Like 16 hrs. The day after that 14. I finally feel normal today.

I did have a interesting convo with her. She was asking me about the farm food I get. Thinking that ...

I hate writing.

So I am going to keep track of my health & fitness related goals here.

Goals:
Be more social.
I lost all of my 130 lbs by myself. I researched how to do it, and what to do all by myself. So doing this blog is my way of being more social. So please interact with me.

-Reduce my stress levels aka get my muscles & brain to stop living in fear.
I say this a lot. And I try a lot. It needs to just be. For the past ...

Here's a little xmas jive from our demo this week down in Torquay .... we're right gadabouts I know!!!

Wishing everyone a really great Xmas and New Year try not to eat too much 'cod you know how hard it will be to work it off in January!