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  1. FAQ
  2. Quick Survey to Fill Out With Your Initial Post
  3. I'm ready for a Challenge! (example thread)
  4. move over boys!
  5. 30 DAYS OF HELL!
  6. 30 days of Punishment
  7. give me abs or give me death =P
  8. It is 9 days from my 22nd birthday, and I could not be any more unhappy with myself.
  9. BACK AGAIN!
  10. Get back to 12% Body Fat
  11. Committed
  12. 30 days experiment
  13. another step forward...
  14. Going for my abs!!!
  15. I'm ready for the 30-day challenge
  16. 30 Day Challenge Here I come
  17. Returning from a recent kick to the nuts.
  18. The Next Level
  19. No more laziness
  20. OZ's 1st 30-Day Fat Loss Challenge (23 Feb-23 Mar)
  21. By doing.
  22. Starting with March
  23. March a litlle late but kickin ass just the same!
  24. OZ's 2nd 30-Day Fat Loss Challenge (23 Mar-23 Apr)
  25. 30 days of fun
  26. 30 days and counting
  27. Rise of the Marmoset!
  28. OZ's 3rd 30-Day Fat Loss Challenge (19 Apr-17 May)
  29. Armstrong's 30 day
  30. ChubbMuff's Second Challenge
  31. Famous last words: Tomorrow!
  32. OZ's 4th 30-Day Fat Loss Challenge (18 May-15 June '09)
  33. JuArRio´s 1st Fat Loss Challenge June 2nd to July 2nd (6 Kg)
  34. ChubbMuff's Third Challenge
  35. OZ's 5th 30-Day Fat Loss Challenge (22 June-21 July '09)
  36. The Dane Dame's 30 Day Challenge
  37. ChubbMuff's Fourth Challenge
  38. Dane Dame's 30 Day Challenge, Pt. 2
  39. Lose 5lb fat in 30 days and keep my muscle mass
  40. here goes my first 30 day challenge
  41. CM's 5th Challenge
  42. Fat Loss Challenge 7
  43. my 25 1/2 day challenge!!
  44. Let's do this! 3... 2... 1... Go, Go, Go!!!
  45. My third thirthy day challenge:
  46. My update:
  47. 1800 minutes
  48. Carol in 30 days
  49. 30 Days Ain't So Bad... Right?
  50. Row, Row, Row your boat......
  51. Summer is coming and I want to look good in a bikini
  52. It's time to focus, and hit it hard.
  53. It's not about me anymore...
  54. Mr_Manhands Man-Abs
  55. The DD Challenge, Version 3.0
  56. OZ's fat loss challenge 7 June to 5 July 2010
  57. Fonzy's First 30
  58. Labor Day Challenge
  59. Time to hit it hard again!
  60. A graying lion's 30 Day Challenge
  61. Mr. Manhands' Slow'N'Steady DC Challenge
  62. Oh how the mighty have fallen
  63. Mr_Manhands Manly Journey to Shredded
  64. MM v2.0
  65. Neohippiemama's 30 days